In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey from early alcohol use to military service, falling into a cycle of partying and drug addiction, and finally finding redemption through fitness and intermittent fasting. He talks about the transformation that led him to establish Willers Fitness, helping people worldwide break free from addiction by rediscovering their passion for fitness. Sean also delves into various issues linked with addiction, the challenges of overcoming it, and the importance of consistency, discipline, and a fitness-focused mindset. Tune in for an inspiring story of transformation and tips on how to take the first steps towards a healthier life.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Introducing Sean Willers: From Military to DJ

01:02 Sean's Struggle with Alcohol and Drugs

04:35 The Turning Point: Rediscovering Fitness

06:15 Embracing a New Lifestyle

10:29 From Personal Transformation to Helping Others

14:36 The Birth of Willer's Fitness

19:29 The Power of Fitness in Overcoming Addiction

21:11 Identifying Commitment in Clients

23:06 Success Stories and Transformations

25:07 The Role of Alcohol in Addiction

26:27 Fitness as a Social and Mental Health Tool

31:47 Practical Steps to Start Your Fitness Journey

33:44 Connecting and Supporting Clients Worldwide

39:42 Final Thoughts and Encouragement