On this episode of the Rising Coaches Podcast, we’re joined by Dr. Cheri Mah, a leading expert in sleep and performance who has worked with some of the best athletes and organizations in the world, including Nike, Under Armour, the NFL, NBA, NHL, MLB, Olympic athletes, Formula 1, and the U.S. military. In this episode we discuss how coaches can build daily and weekly routines around sleep, how to plan travel to maximize sleep and performance, the biggest sleep disruptors athletes face, and how screen time before bed can impact sleep quality.

Learn more: https://www.drcherimah.com/