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How to prevent yourself from burning out
Episode 2 • 16th January 2023 • Crappy to Happy • Cass Dunn
00:00:00 00:28:47

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Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring.

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