Is ADHD really “neurodivergent” — and if so, what exactly is it diverging from?

In this short solo episode of ADHD Alchemy, Jessica questions the idea that there is one “normal” kind of brain and everything else is a deviation from it.

What if neurodiversity isn’t an exception to the rule, but the rule itself?

Jessica digs into the meaning of normal, the biological variation found throughout the living world, and the possibility that different kinds of brains are not errors or anomalies, but natural variations that have persisted for a reason.

She explores questions like:

Why do we assume there is one standard human brain?

Is ADHD actually outside the norm, or is it one expression of the incredible variation in human brains?

Is neurodivergence better understood as part of neurodiversity, rather than a departure from “normal”?

And what happens when we stop treating average as synonymous with normal?

This is a short, thought-provoking episode about ADHD, neurodiversity, neurodivergence, brain differences, and what it really means to be “normal.”

The invitation is simple: What if ADHD isn’t a divergence from “normal” at all? What if a wide variation in human brains IS actually normal — and ADHD is simply one expression of that diversity?

What do you think?

----------------------------------------------------------------------

The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.

We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!

I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.

These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.

Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered.

Apply to be a guest and share your own story here.

Learn more at fit-ology.com.

Join the conversation – it’s in our own little space away from algorithms, and it’s free!

Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).

Grab your copy of “Distracted to Done”

Help yourself to the “Move Your Body - Move Your Mind Map”

Learn more about ADHD Alchemy Coaching (private and group pathways are open now)

On the socials (sporadically!):

Facebook Page

Fancy Brains Facebook Group

Jessica on LinkedIn

Instagram

Blog on Medium

Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us.

This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.