Q of the Day= Do you like going to the movies or watching them at home?

MAIN TOPIC

• It’s about the journey and not the destination
• A healthy journey and not just a weight goal
• Looking healthy and being healthy can be 2 different things
• Good habits build confidence
• Good habits will change and develop over time (no perfect formula)
• Good habits develop a 6th sense where you begin to understand what is good for you and what isn’t.

10-15 Q&A

• You said last week that accepting where you are at is the first step to real change… but I don’t know where I’m really at… how do I figure that out?
• What sport do you most like watching live?
• There’s this girl I want to ask out, but I am freaking nervous, man.  Help me.