If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement - https://www.facebook.com/groups/sportislife

Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this episode of Sport Is Life, Ian Hawkins gets real about the inner battles many face when they know they need to make changes—but still hesitate. Whether it’s fear of what they might uncover, imposter syndrome, doubt that self-care is “worth it,” or worrying what others will think, Ian breaks down the psychological blockers that stop people from seeking help. He shares the blunt truth: most breakthroughs come from small mindset shifts, and there’s always a solution if you stay curious and open. You’ll hear inspiring stories, practical insights, and a powerful reminder that investing in your growth doesn’t just change your life—it changes the lives of those around you too.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

See https://www.captivate.fm/privacy-policy-for-listeners for privacy information.

If you're someone that knows you need to

make some changes, knows that you're

gonna need some help with that, but you

experience doubt, you maybe feel like

you're stuck, and you have a reluctance

to reach out for help. Today I'm going to

talk about what might be playing out in

your mind, what you can do about it, and

the steps you need to take to step up and

take control and take charge of your

life.

I'm Ian Hawkins and this is Sporty's

life. The purpose of sport, as I

see it, is to see your vision become a

reality, find your voice, create

strong connections and learn to trust

your body.

You've taken the time to listen to this

whole episode. Now it's time to take

action. Commit to one thing you've

learned today and make it happen. And to

avoid any obstructions, join the Sporty's

Life movement by clicking on the link in

the show notes.