In this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now, I think you know, THAT is my jam! 

In this episode, we’ll chat about:

• Mindset roadblocks that keep us stuck in our health journeys
• Acknowledging our common humanity
• Mental tools to find self-love and acceptance

Find the complete show notes here: www.coachkiah.com/blog/hungry-for-more

Get the book Hungry for More: https://amzn.to/3gKycOz [affiliate link]

Follow Dr. Adrienne Youdim on Facebook: https://www.facebook.com/dradrienneyoudim 

Follow Dr. Adrienne Youdim on Instagram: https://www.instagram.com/dradrienneyoudim 

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