Hello, I am Joel Ingram, and this is "Crisis to Crushin' It" Podcast.

Let’s dive into this week’s talk, and help to:

1. Increase perspective.

2. Expand perception. 

3. Allow you to change your reality.

Hi #TeamIngram,

Wanted to share with you, my learning this week.

The Audax I entered was amazing a fantastic experience more difficult than I imagined physically and mentally.

I was beaten by the clock and my map reading skills, so bit of advice if your considering one of these is understand the route before you go, print it out or use a GPX.

I quite liked the map side of it, made it feel a bit like a treasure map, at least that was how I framed it in my head.

Framing things most favourable for you is one of the most powerful things you can do, it allows you to be curious to get around things as opposed to seeing obstruction and difficulty.

I then go onto self belief, what comes up as we ponder something new, the doubts ,concerns and worries. Truth is you DON’T truly know what or how it will go, until you do it. If I had guessed right on my worries I could have pre-empted the need to check the map first, I did not do that, I thought my phone could get me through.

Lots of lessons from the ride I can apply forward to life.

Just to show, no-one has it all figured out, life is FULL of CONTRAST.

Without it we would not KNOW what we WANT.

Thank you for listening today,

I hope you enjoyed it!

My name is Joel Ingram,

I am a certified NLP Coach.

I help passionate, resourceful and professional people,

Who feel stuck and unfulfilled with aspects of life.

To rewrite their narrative and chronicle a new engaging and captivating future.

https://themidlifecrisisman.com

https://www.linkedin.com/in/joel-ingram-230002138/

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