It's amazing where a bit of unscheduled procrastination can take us! This week Sarah found herself neck-deep in her unfiled (now neatly filed) email inbox and in today's podcast she tells us what she found.

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Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

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THANK YOU!

This is my second attempt at recording this. I mostly never record when my family are at home

and I have just been reminded why they are oh so loud. Anyway Hello, darling heart, and welcome

to this episode of the drink less live better podcast. This is the podcast that helps you to

see that drinking less doesn't need to be stressful, lonely, or boring. I'm your host, Sarah

Williamson, and I decided to have a year alcohol free as a little life experiment and haven't

looked back. I'm the best selling author, expert speaker, A corporate workshop facilitator and

life coach. I'm here to support you with your alcohol free or drink less adventures. To keep

up to date, be sure to follow me on Instagram at drink less, live better, and head to the website,

drink less, live better Dotcom, where you will be able to sign up to the 5 day drink less experiment,

find blog posts, and you can choose to join the email club where I share resources, wisdom,

insights, and glimmers of hope and joy. I hope you enjoy this episode. Let's get straight to

it. RSVP. This morning I was procrastinating so I decided to file my entire inbox. Good grief.

What a of. However, I'm so glad that I did. This morning was a glorious Walk down memory lane.

It was a warm hug. It was a reminder that there's still so much to do. I was reminded of successful

events. I was reminded of fabulous clients and I was reminded of projects that didn't quite

come off in the end. There were emails about accreditations, qualifications, awards, and accolades.

My drink less live better inbox receives emails from anybody who's in my mail club. I also receive

emails from people I work for or with or alongside, and I receive speculative emails there.

I've always replied to every email, and I do that myself because I don't employ a VA or anybody

else. Today, I was reminded of fleeting email conversations, Just a quick exchange of information,

guidance, advice, or love, or support in another form, and some ended up as lengthy conversations

over a really extended period of time. Through 2023, I shared some of the information about

my cancer journey, and people responded with love, Kindness and honesty. These words in tough

times were really reassuring. The emails that that were difficult to look back on were the ones

where people were in real times of personal struggle. The ones where that words might not always

be enough to help someone and I feel as conscious of it now as I did at the time when I was

sending replies. We all learn and develop in different ways. Some of us like to listen, some

of us enjoy reading, and indeed watching, and perhaps it would be useful to either speak out

loud or write or create in other ways. Use your thoughts, your feelings, your emotions. Don't

be passive. Respond or engage If you find that useful or helpful, RSVP in life, not just in

your inbox. Thank you for listening in today. Come back again next week. And I've got good news.

After about a month's worth of attempts, The podcast is now successfully loaded onto YouTube,

so you can listen there too if you enjoy that Platform. I'd massively appreciate it if you could

subscribe, rate, and review wherever you're listening. Well, do that if you love it. Don't do

that that if you don't enjoy the podcast, check out the show notes for a link to a hidden podcast

episode that will help you with your 5 PM cravings and details about my one to 1 life coaching

and sober coaching programs, you'll always Also, find a link to sign up to my email club, and,

PS, I believe in you.