Artwork for podcast NSP Nutrition Show
The NSP Nutrition Show - Training for Men over 40 & The Best Nutrition Approach
Episode 113th September 2021 • NSP Nutrition Show • NSP Nutrition
00:00:00 00:56:11

Share Episode

Shownotes

The NSP Nutrition Show

Welcome to podcast #1 of the NSP Nutrition Show!

This podcast discusses optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique.

In this episode, you will discover: -

- The most important thing that ALL guys aged 40+ should do before they get started (but many never do!)

- The BEST training for middle-aged guys that will improve their quality of life as well as their body composition

- The optimal number of days per week and duration of each training session to rapidly build the physique of your dreams

- Arman’s daily protein, carb, and fat recommendations to help you attain head-turning results

- How many times a day you should eat if you want to achieve a lean, strong, and muscular physique

- HOW you eat your food can have a big impact on your digestion and body composition


Website - nspnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - support@nspnutrition.com


The best resources to help build and sculpt your body in the quickest time possible

Please Like, Share, Subscribe or Share! Thank you for your support!

Links

Chapters

Video

More from YouTube