Parenthood already asks so much of us. Our children have needs. Our bodies have needs. Work, relationships, schedules, meals, appointments, and everyday life all compete for our attention. And then there’s the stuff.

In this episode, Caley sits down with decluttering expert Katy Wells to explore how our physical environment can impact our internal state, including how present, regulated, and reactive we feel.

This isn’t about creating a picture-perfect home or adding another overwhelming project to your list. Katy shares simple ways to turn down the environmental “noise” through small, sustainable changes you can make in the micro moments of everyday life.

Because sometimes creating a little more space around us can help us find a little more space within us, too.