Today we continue discussion of beauty within, literally looking and focusing on what we put in our bodies! In other words...what we eat. Now I know a question you might have is how do we connect the simple act of eating or food to cultivating beauty with in....to help us answer that question we have the inspiring Dr Lebogang Masekela joining the chat with us today!

Dr. Lebogang developed a passion for nutrition, fitness, and weight loss from a young age. This after struggling with binge eating and bulimia, Dr Lebogang found her calling in teaching people how to eat healthily and founded "Nutrition 101 by Dr Lebogang" which evolved into Dr Lebogang's Nutrition & Wellness in 2019.

In this episode, Dr Lebogang explains the importance of conscious eating and not forgetting that H20.