In this episode, Jess discusses the transformative impact of Hormone Replacement Therapy (HRT) during menopause and shares her personal hormone journey.

She shares the history of HRT, addressing its evolution, benefits, and the common fears that prevent many women from utilizing it. Importantly, Jess debunks the myths surrounding HRT risks, clarifies misunderstandings from past studies, and emphasizes the importance of personalized treatment options.

By the end of this episode, Jess' goal is that you become more empowered to seek support and engage actively in your menopause journey.

HIGHLIGHTS:

2:32 Understanding HRT Basics

4:18 The Evolution of HRT

7:19 The Women's Health Initiative

10:27 Different Types of HRT

12:28 Delivery Methods for HRT

14:30 My Personal HRT Experience

19:19 HRT in 2022 and Beyond

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