Time for wonder and reflection

How do you experience your life :

On a timeline

Ticking off lists of Accomplishments

feeling pressured to fulfill societal expectations

Experiences you gather throughout life

Memories you gathered throughout life ?

• Introduction of the episode. 0:01
• Welcome to the borealis experience.
• Thanks to the listeners for their support.
• How do you experience your life? 1:41
• How other people experience life.
• How to experience life from a bird's perspective.
• Holding on to old memories. 4:43
• Some people live their life on autopilot and others live in the past.
• Society expectations.
• Where does your mind spend most of your time and energy? 7:48
• Where the mind spends most of its time and energy.
• Aurora eggert coaching

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#wellbeing

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#mentalhealth

Hello, hello, and welcome to the Borealis

experience. I'm your host Aurora, life coach and companion

on this beautiful journey called life. I hope you feel good, you

feel good in your skin. I hope you feel good with yourself and

the people around you. And hope I can bring you value with my

episode today. First off, I want to thank everybody who has

reached out in between episodes to ask questions to request

episodes or to simply comment or to rate. We had a couple of

donators and so very, very appreciative. This is a donation

powered podcast without any advertisement. So we highly,

highly rely on your generosity. So thank you so much. And thank

you for listening. Thank you for being here. And I respect you so

much for having the courage to reflect about your life, about

yourself about your behaviors and your relationships. Not

everybody does that. And the people who do I simply look up

to and feel drawn to. So thank you so much for being here.

Today, I want to talk about your life. That's very simple and

small, right? Very straightforward. But I went on

my my little walk here today, and I wondered how other people

experience life. Because the more I coached people, the more

I realized that we all have such a different perspective on life,

on experiences. We make very different conclusions about

life, even though we went through the very same thing. So

today's episode is basically a question. How do you experience

life? Do you see your life on a timeline, from when you were

born until you'll be dead? Or on your deathbed, or transitioning?

To not be as harsh? If you go into birds perspective? Do you

see yourself being born and then going to kindergarten, maybe

spending time with your friends and siblings or caregivers went

to high school and now you see yourself where you are in the

present moment and then into the future? And then all the way

into the future where you'll be transitioning? Or do you see and

experience your life? Like a list of accomplishments you know

like boxes that you want to take off a bucket list that you want

to attend to. And you go from accomplishment to Accomplishment

from goal to goal or are you a dreamer to your dream and just

float like a feather in the air and just see where life takes

you. That's totally valid as well. Or do you got other

experiences you have something in mind that you want to

experience and then you go chase that experience those feelings

Yeah, I know a couple of people who would live like that they

want to it's not always adrenaline or dopamine driven.

But sometimes they're always thirsty for something new and

something else and something different and then they feel

satisfied. And they feel they can go lay on their deathbed one

day and feel good about themselves, but not everybody is

like that. And then I have other people who gather memories

throughout life. They live in the past, basically. And it's

hard for me to understand how somebody can have so much in the

past, because how do you go forward that and but some people

just, you know live their life on autopilot. And their mind is

always drawn to the past to memories. They're very nostalgic

and, and deeply feeling people. But they're always drawn back.

They love to be alone lots and they love to have very, you

know, old friendships that they can share memories with. And

it's not so much about making new memories, but about holding

on to old memories. Maybe there's many, many, many

different ways that you can live your life, maybe you live, you

live through somebody else, maybe you have children and you

live your life through their eyes. Maybe you have a job that

you are totally immersed in. And you are at the mercy of that job

of the company you lead. I just find that. Yeah, I find it very

interesting to ask people these questions. Because we're always

rushed. We always run around accomplished to do less we get

our job done better or not so good on other days. We socialize

we fulfills social, like societal expectations and then

we feel good. That's another one. You keep chasing the

fulfilling of society, expectations, societal

expectations. Is that what drives you? Yeah, basically what

that question boils down to is what drives you? What, Where

does your mind spend most of the time and energy Some people live

in regrets and pain, past pain. Some people live in deep anxiety

because they keep thinking about the future and because

everything is uncertain and everything changes all the time.

They live in constant anxiety for some people's stress of

which depression and anxiety is part of it. But you know, high

strung stress is how they experience life. It always has

to be fast paced, and pushy and runny and just exhausting. But

then they feel life then they feel good. That's normal for

them. What is it for you? So I invite you to sit down on times

and just to reflect about how you lead your life. And if you

were to fast forward, if you'd be happy on how you live your

life. I wonder for myself it's It's important though, because

you don't want to regret and a couple of years because you can

turn that time. All right. I'm gonna leave you with that little

bit of wandering, a little bit of calm and quietness. And once

again if you have a comment if you have a request. If you just

want to connect, never hold back, you can reach me on

Facebook, Aurora Eggert does my profile or Aurora Eggert

coaching, or my website Aurora Eggert coaching.com And if you

feel curious and ready to to engage in a, in a coaching

journey to address these juicy questions with me and to go deep

down to the root of your soul and your core being you know

where you can find me. And if you feel you want to connect

physically in a year through a relaxation class, then I can

send you the details and we can meet and connect and my physical

location. All right, I'll leave you with that with lots of love.

And I'll be out there very soon again. Bye bye