In this episode of Healing Mindset, host Nazish sits down with fitness coach Melanie Levy to redefine empowerment through movement. This is not about punishment workouts or quick fixes. It’s about building real strength, self trust, and a healthier relationship with fitness.

If you’re a woman 30+ who keeps starting and stopping, feels intimidated in gyms, or wants a plan that fits real life, this conversation gives you a calmer, smarter path. You’ll learn how community, small wins, and body check-ins build confidence that lasts. 

Melanie Levy is the owner of Melanie Levy Fitness and creator of the Empower Her Move Method for women 30+. She has been coaching since 2018 and focuses on sustainable strength and confidence as women age. 

Key Takeaways  :

• Replace “vacation body” goals with “future me” strength goals

• Track small actions that match who you want to become

• Build confidence through consistent reps, not perfection

• Make habits easier before you make them bigger

• Ask daily: “How is my body feeling today?”

• Use community to stay accountable and feel understood 

Website: https://melanielevyfitness.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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