Shownotes
Today’s episode is inspired by a book that I recently finished reading, ‘The Principles of Training’ by Warwick Schiller. He has 12 different principles about training your horse, but they’re actually applicable across the board - just like good movement! The specific training we’re discussing today is what it looks like to create a tool before you need to use it.
In today’s episode, I talk about creating the tools before you need them and how to go about building emotional resilience and communication. Similar to horses, humans need to create tools that will lead to effective communication and emotional regulation. Essentially, we need to have these tools established BEFORE we use them.
In this episode, I cover:
- The importance of asking honest questions + why we first need to do this when the stakes are ‘low’
- Why breathing is a powerful tool to help us regulate our nervous systems in stressful situations + simple techniques to try
- Taking a deliberate, intentional pause before responding in a high-stress, high-emotion situation
- How body awareness and grounding can help during tense and ‘heated’ moments
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Find the complete show notes here: https://terryndrieling.com/building-emotional-resilience-and-communication
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