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What is Jealousy?
Episode 415th December 2021 • Learn Poly • Learn Poly
00:00:00 00:08:22

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Polyamory 101 is in session!

In this episode, we explore the following questions:

  • What is jealousy?
  • Is jealousy normal?
  • Is jealousy viewed differently than other emotions?
  • Do polyamorous people experience jealousy?
  • Are there any ways to mitigate or change jealous behavior?

Check out the books Feeling Good and Feeling Great by Dr. David Burns, if you're interested in changing unhelpful patterns of thought via Cognitive Behavioral Therapy.

Want to ask a question for our upcoming Q&A episode? Go to bit.ly/learnpoly

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