Sleep deprivation almost feels like an inevitable part of a young parents’ journey. But what if long nights with a fussing baby can be overcome, and a good night’s rest for both parents and baby is possible? 

In this episode, our host, June Yong, is joined by Zoe Chu, a mum of 4 and the founder of Sleep Supernanny. As an adult and baby sleep expert, Zoe shares about how parents can help their babies foster healthy sleep habits and develop the invaluable skill of falling asleep independently. Find out how you can establish the right sleep routines with the 5-step baby sleep system and bid goodbye to panda eyes.

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At Focus on the Family Singapore, we believe that every parent can grow, thrive and enjoy parenting! 

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Should you be in need of help or support, our counsellors are available to lend you a listening ear. Make an appointment with us at www.family.org.sg/Counselling.

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