Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.

In this episode, you’ll hear about:

• Benefits of movement
• What is Pilates
• What exercises can be damaging to the body
• Difference between yoga and Pilates
• Motivation for exercising
• Pilates breathing 

Click here to learn about Pilates with Lauren!

Click here to learn more about consulting! 

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