This episode I recorded on my way home from a coaching session I did. I had a conversation with a young athlete after finding out they had been hiding a small injury hoping to not have their training adjusted or to not be allowed to compete.

I want to address this as this is a viewpoint I've seen athletes have, especially those who value hard work & have seen it's value, possess.

But it's not very healthy. Tune in.

And yes, next time I'll use AirPods so it's more clear. Thanks for listening.

Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

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