This week Rachel is joined once more by Dr Caroline Walker, otherwise known as The Joyful Doctor to look at what on earth has happened over the past 6 months and what we can anticipate in the coming months.
It’s fair to say that we’re currently in an adjustment phase, learning how to work and live to the current rules, anticipating changes to these rules and processing this seismic shift from how our lives used to operate.
We’re seeing burnout from overwork, anxiety over the uncertain future and a general sense of grief and loss.
It’s common for people to vent their anger towards those they feel safe with.
We’re being asked to do more than ever and we need a plan to manage this. Consider the example of a professional footballer. If they were asked to play for 3 hours instead of 90 minutes what would they do? Devise a break plan, factor in more nutrition, add more to their team and so on. When we have extra pressure applied, what are we doing to make sure we can cope?
There are things that will be out of your control right now, so Rachel and Caroline give a reminder about the ‘Zone of Power’ and how this powerful tool can bring you a sense of calm and empowerment.
One ultimate top tip from Rachel and Caroline; Learn to leave things unfinished.
This sounds unlikely but they present a good argument for its benefits.
Useful Tools and Resources:
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24 hour support for NHS staff: Call 0300 131 7000 between 7am and 11pm or text FRONTLINE to 85258 24/7.
BMA Wellbeing Service
The NHS Practitioner Health Programme
Podcast Links:
Download the free ‘Stop, Start, Continue Checklist’ tool here
Download a free handout about how to stay in your Zone of Power
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
Contact Rachel
LinkedIn @Dr-Rachel-lMorris https://www.linkedin.com/in/dr-rachel-morris/
Twitter @DrRachelMorris
rachel@wildmonday.co.uk
www.shapestoolkit.com
Contact Caroline
caroline@joyfuldoctor.com Twitter @joyful_doctor
The Joyful Doctor Website www.joyfuldoctor.com
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.
