Artwork for podcast Catalyst
MEDITATION. What is it?
Episode 612th September 2021 • Catalyst • Kaylin Dyal
00:00:00 00:14:31

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"In stillness we find our peace. Knowing peace at home, we bring peace into the world."


This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being.

Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Meditation is the act of being.
Centering thought: Just for today... [I am].

New mini-sode every Sunday. Subscribe and share with your loved ones.