Dr Mia Hobbs is a Clinical Psychologist who is passionate about the mental health benefits of knitting.

She also hosts the podcast Why I Knit.

She and Paula explore how we can use craft, and knitting in particular, to benefit our mental health - and how this is especially relevant for health professionals.

You can find Mia at www.therapeuticknitting.org and on Instagram @knittingistherapeutic

If you'd like a copy of the PDF she mentioned email her: mia@therapeuticknitting.org

I'd love to connect with you so come and find me on LinkedIn, Twitter or Facebook.

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For more information about the Creative Restoration retreat for GPs on 1st October 2022 see the website: creativerestoration.org