It's a jam-packed episode starting with Rachael Weiker and Nicole Hessels from the YWCA Minneapolis Women's Triathlon. Hear about how the triathlon grew to 1300 competitors and how they break down barriers for all women. Then, Alyssa and Haley talk to USA National Team Member and 70.3 Eagleman Champion Lindsey Jerdonek about life on a triathlon squad, lessons from her career and staying positive while coming back from injury. Hear the usual banter as we celebrate Haley's 6th place finish at 70.3 Texas. Plus, mailbag questions about power, shorts and short course racing. YWCA Minneapolis Women's Triathlon website: https://www.ywcampls.org/events/signature_events/womens_triathlon/