In this episode, I chat with my new friend Alex Youdim. Shortly before his 40th birthday, in the height of the pandemic, he was laid off from a job he loved and broke up with his girlfriend after 5+ years invested in each and finally decided to take control of his life. In the year and a half since, he’s refocused on himself, his health, and his mindset. Along the way of losing 120 pounds and counting, he has found a version of himself that he loves and for a long time thought was lost.

In this episode, we’ll chat about:

• The differences and similarities of body shaming between men and women
• Getting out of your comfort zone to push yourself to take steps to reach your goals
• Changing the narrative of your life to step into who you are and who you aren’t

Find the complete show notes here: https://www.coachkiah.com/blog/body-shaming-a-mans-perspective-with-alex-youdim

Follow Alex on Instagram: https://www.instagram.com/fatkidbeautiful/

FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits 

Shop Spark*l Bands (Use Code Kiah10 for 10% off): https://lddy.no/uhew [affiliate link]

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

Shop the Coach Kiah Store: https://www.shopcoachkiah.com

Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah 

Connect with me on Facebook: https://www.facebook.com/coachkiah 

Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.