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How To Overcome Any Challenge With 3-2-1 Relax
Episode 30 • 7th April 2020 • The 200% Life • Adam Hergenrother
00:00:00 00:39:57

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I want to share with you a mantra I have used to help keep me centered when I’m experiencing stress or fear and that’s 3-2-1 Relax. The reason why I like this so much is that it disrupts your thinking pattern and it gets you out of fear. Fear is what makes you do irrational things and when you act out of fear, you can create a lot of unnecessary chaos and drama around you. See full show notes...

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