Be they romantic, friendships, work, familial, or otherwise, thinking about your wants and needs in this context matters. This week, I offer five reasons you might have a habit of expecting other people to meet your emotional wants and needs and vice versa.

As always, I’m sharing remedies for this thought error so you can stop turning over your agency to somebody else, and instead, state all of your beautiful wants and needs and meet them yourself.

Get full show notes and more information here: https://victoriaalbina.com/150

Mentioned in this episode:

End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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