Outline:

• Welcome back, Stephanie
• What do we mean by "the morning after" and why we're talking about it now
• What sends us "off track"
• The self-talk that typically follows these occasions 
• Jenn's favorite analogy for thinking about the "off" meals/days & what follows (a dozen eggs)
• The actions to take the next day/right after
• activity, but not a punishment workout
• food, avoid the sling-shot to the other extreme and avoid the punishment detox
• Focus on water
• Timing of the reset, the next healthful choice
• Writing it down to let it go & the zen story that teaches us a big lesson
• How to implement the strategies offered
• What to do with leftovers
• The food part, beyond breakfast, what Stephanie does
• Real life stories & applications beyond birthdays and holidays

Quotes:

"We often say to ourselves, 'ugh, I screwed it up. I failed. I'm a failure. I can't do this.' You didn't. You're not. You can." - Jenn Trepeck

"To follow a plan that doesn't allow for [indulgences] is a plan that sets us up for failure." - Jenn Trepeck

"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck

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