In this episode of Mind Over Masculinity, host Yusuf sits down with Jones Loflin to unpack why “being slammed” is not success, it’s often imbalance. Jones shares simple frameworks to help men protect their mental health without needing a total life overhaul.

This conversation is for anyone feeling stretched thin, showing up everywhere but fully present nowhere. You’ll learn how to spot what’s slipping, reset your schedule with intention, and make small shifts that actually create breathing room.

Jones Loflin helps people manage overload using practical models and simple frameworks. He is the co-author of Juggling Elephants, which uses the “three-ring circus” lens for work, relationships, and self.

• Ask: “In my drive to get it all done, what’s not getting done well?”

• Use the three rings (Work, Relationships, Self) to spot what you’re neglecting

• If you think you’re “providing,” ask your family what they actually need from you

• Replace time management with choice and schedule management

• “Quarantine your worry” by assigning worry a specific time and place

• If you’re burned out, take a walk in nature to reset and regain clarity

Website: https://jonesloflin.com/ 
LinkedIn: Jones Loflin
Book: Juggling Elephants

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA