It's episode72.
In this episode Dave poses a challenge - as well as identifying the things you don't like or want and working to do less of them, what about the ok stuff? The things that you like doing or experiencing but don't love? Do they crowd out your REAL goals - the things you REALLY REALLY want to achieve? If so, what about removing some of the 'likes' too? Dave is joined by Dr Elaine Cox, Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dave and Elaine discuss how to get clear about our feelings and what they might be signalling when it comes to setting and achieving goals.
Dr Elaine Cox Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dr Elaine Cox is an honorary research fellow within the International Centre for Coaching and Mentoring Studies at Oxford Brookes University. She is an experienced researcher, author and editor and has a comprehensive knowledge of research approaches and methods and their application to coaching research. In addition to authoring books and research articles, Elaine is the founding editor of the International Journal of Evidence-Based Coaching and Mentoring https://radar.brookes.ac.uk/radar/s/ijebcm
Elaine has authored and edited a number of books on coaching:
Braver leaders in action: Personal and professional development for principled leadership, Mike McLaughlin and Elaine Cox (2022) Bingley, Yorks: Emerald. https://books.emeraldinsight.com/book/detail/braver-leaders-in-action/?k=9781803821788
'Coaching Understood' (2013), is her magnum opus - a scholarly exposition of how coaching works. Coaching Understood is published by Sage - http://www.uk.sagepub.com/books/Book235839 and has been heralded as a milestone in the coaching literature by Prof. Bob Garvey.
Elaine is also co-editor of 'The Complete Handbook of Coaching' with Tatiana Bachkirova and David Clutterbuck (first published 2009, second edition 2014, third edition 2018 and a 4th edition in preparation for 2023) - https://www.amazon.co.uk/dp/B07B4YXC21/ref=rdr_kindle_ext_tmb
Leadership Coaching: Developing Braver Leaders was written with Mike McLaughlin and is published by Routledge: https://www.amazon.co.uk/Leadership-Coaching-Developing-braver-leaders-ebook/dp/B0130JP5RK
A follow-up to this book entitled 'Braver Leaders in Action' is being published by Emerald in 2022.
Elaine has also co-authored two books with Yossi Ives: 'Relationship Coaching: The theory and practice of coaching with singles, couples and parents' (2014) and 'Goal Focused Coaching' (2012)
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
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