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Scaled to Fit - Marko & Yaohui EPISODE 8, 22nd June 2020
Scaled to Fit - 08 - Mobility
00:00:00 00:10:47

Scaled to Fit - 08 - Mobility

With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach.

The Program: Stretching for Hard-to-Reach Muscles

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