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Scaled to Fit - 08 - Mobility
Episode 822nd June 2020 • Scaled to Fit • Marko & Yaohui
00:00:00 00:10:47

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With all the exercises and work-outs, it is easy to forget the most essential part of the training, Mobility. This time we did a set of 11 moves that stretch and massage muscles that are usually hard to reach.

The Program: Stretching for Hard-to-Reach Muscles

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