There’s so much more to losing weight than just “eating right” and “exercising more”. 

Diet and exercise don’t exist in a vacuum. 

We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon.

That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . . 

• The wrong way to handle our mental-emotional tornadoes
• The power of “getting it out”
• How your brain works just like your car’s alignment
• Where I might’ve been accidentally misleading you
• The death bed vs Instagram philosophies to weight loss
• And 3 ways to calm negative emotions and see more clearly

Carve out 30 minutes, listen, and take my challenge!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program