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How To Overcome Negative Emotions That Keep You From Losing Weight
Episode 19126th April 2022 • Real Life Weight Loss • Corey Little
00:00:00 00:31:18

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There’s so much more to losing weight than just “eating right” and “exercising more”. 

Diet and exercise don’t exist in a vacuum. 

We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon.

That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . . 

  • The wrong way to handle our mental-emotional tornadoes
  • The power of “getting it out”
  • How your brain works just like your car’s alignment
  • Where I might’ve been accidentally misleading you
  • The death bed vs Instagram philosophies to weight loss
  • And 3 ways to calm negative emotions and see more clearly

Carve out 30 minutes, listen, and take my challenge!