In this episode, Kim Olver continues her conversation with author and recovery professional Tom Tenney, exploring the role of compassion in healing, connection, and mental health.

Building on Part 1, this conversation goes deeper into how shame impacts our emotional well-being and why compassion, both for ourselves and others, can be a powerful catalyst for change.

Together, they explore:

• How compassion helps regulate shame
• Why healing is not just individual, but relational
• The importance of connection and “mattering” in mental health
• How vulnerability strengthens relationships rather than weakening them
• Practical ways to support others without trying to fix them

This episode also connects to principles from Choice Theory and Mental Freedom®, highlighting the importance of Connection and Significance in emotional health and well-being.

If you’ve ever struggled with shame, disconnection, or not knowing how to support someone in pain, this conversation offers a grounded, compassionate perspective.

If you missed Part 1, be sure to go back and listen for the full context of this conversation.