Join me today to discover what the thought work protocol entails and how our thoughts lead to our results. For those of us living with codependent, perfectionist, and people-pleasing habits, having this framework not only illuminates the stories and social conditioning that are running unconsciously, but it gives us the tools to attend to ourselves with the level of love and care we are truly worthy of.

Get full show notes and more information here: https://victoriaalbina.com/107

Mentioned in this episode:

Why You’re Stuck: A Live Workshop Series

Join me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcast

Workshop Series