Join me today to discover what the thought work protocol entails and how our thoughts lead to our results. For those of us living with codependent, perfectionist, and people-pleasing habits, having this framework not only illuminates the stories and social conditioning that are running unconsciously, but it gives us the tools to attend to ourselves with the level of love and care we are truly worthy of.

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For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book