How does training Jiu Jitsu make you a better firefighter? Two current firefighters from Henrico and Chesterfield, Virginia along with a Lieutenant from Washington, DC join me to talk about their experience with how this martial art form can improve your ability to remain calm under pressure, reduce stress, and prepare you for failure. All the while in an environment very similar to being in a firehouse family.

Check out Aegis Jiu Jitsu on the web at www.aegisjj.com, and come roll with us on the mats!

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Music: "Tired traveler on the way to go home", Andrew Codeman via Freemusicarchive.com