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Have a Little Insight - Jennie Leaver EPISODE 4, 11th March 2021
Mindful Self-Compassion with Dr. Steven Hickamn
00:00:00 00:54:19

Mindful Self-Compassion with Dr. Steven Hickamn

Dr. Steven Hickman is the Executive Director of the non-profit Center for Mindful Self-Compassion. He is a Clinical Psychologist and Retired Associate Clinical Professor at the University of California at the San Diego School of Medicine, as well as the Founding Director of the UC San Diego Center for Mindfulness. Steve co-developed the Mindful Self-Compassion Teacher Training program and has participated in the training of over 900 MSC teachers around the world. Steve has co-taught the 8-week and intensive MSC program many times around the globe and is also a Certified teacher of Mindfulness-Based Stress Reduction (MBSR) and trains teachers of that program. He is married and has three young adult children, affording him ample opportunity to practice what he teaches!

The Mindful Self Compassion teachings and programs were developed by: Kristen Neff PhD and Christopher K. Germer, PhD.

The Centre for Mindful Self-Compassion: https://centerformsc.org/ 

Self-Compassion Program:https://self-compassion.org/the-program/ 

Resources and Links to Other Sites: https://self-compassion.org/resources-2/ 

Article: https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

Dove Inner Critic Commercial: https://www.youtube.com/watch?v=MOLike-Hkpg 

  • If it’s not acceptable to say something horrible to someone else then why do we say it to ourselves?