That's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask about. Join us for a mostly mature conversation about bathroom basics for triathletes. How do you take care of business pre-race? How do you minimize port-o-potty stops during your next event? To pee or not to pee on the bike? This episode has the answers, and much more! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.