Why does plant-based eating show up in so many cultures around the world?

In this episode of the Vegans Explore Podcast, we explore why plant-based eating works across cultures, communities, and generations. From traditional dishes rooted in African, Caribbean, Latin, Asian, and Indigenous cuisines to modern health research, plant-forward meals have always been part of how communities nourished themselves.

We talk about accessibility, flavor, affordability, and why whole plant foods meet people where they are without asking them to abandon culture or comfort. This conversation is not about perfection or food policing. It is about understanding how food traditions, health outcomes, and modern science intersect.

Whether you are Vegan, plant-curious, or simply interested in how food connects us, this episode offers perspective, respect, and practical insight.

Explore more conversations like this at VegansExplore.com/Podcast.