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Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
Episode 16917th August 2023 • Deep into Sleep • Yishan Xu, PhD, DBSM
00:00:00 00:30:57

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In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.

Show notes: deepintosleep.co/episode/science-of-light

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Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 


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Connect with Robert Soler

  • LinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533


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