In Episode 69, we look at major and minor decisions that should not be made immediately after a loved one's death.
To telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions, visit Crisis Connections at my website
Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.
You can watch Marissa Peer’s “I Am Enough” meditation.
Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you.
Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store.
Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.