As we’ve hit the year mark for the Mucked Up My Self-Care Podcast Jill and Linda are chatting about (and reflecting on) how our self-care has grown since our earlier episodes. As humans, we are continually healing, growing, and mucking up – yet how does self-care fit into that picture? We recognise that we are not the only ones on this journey and share our thoughts as we chat about:

• Some of our most memorable moments and episodes to date.
• Being able to talk about self-care with family, friends and others with more confidence now.
• Ways that we continue to muck up making self-care happen in our lives
• Acceptance of mucked up self-care rather than getting it 'right'.
• Momentum and motivation for self-care activities and getting into the flow of self-care.
• The wisdom of what self-care is for us now versus what we thought it was.

Our self-care idea for this episode is stretching. Sounds simple? We often are carrying a lot on our shoulders and forget the most basic of stretching. We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.

Please support and follow along. You can find Jill on Instagram @mamaoutspoken and Linda @hellolindabonney.

Until next week – we hope you can unstuck your muck!