On this episode Mia and Jessica Felix dive into how to calm ourselves in crazy parenting times like dinner, bedtime, and getting out the door. Jessica talks about taking care of ourselves first so we can then take care of our family. She shares how often we push down our feelings of overwhelm, and once we have taken care of ourselves, then step to is acknowledging that we are overwhelmed, and give ourselves a time out. She gives a great dinner strategy for picky eaters, as well as a way to honor kids "real" food preferences. Jessica shares her 30 days to calm parenting e-course that you can grab for free at  http://www.earlyendeavors.com. (You can also join Jessica's free facebook community at https://www.facebook.com/earlyendeavorsparenting/?fref=ts)