In this very special 100th episode of the Revital Health Podcast, I take a moment to celebrate a huge milestone - three years of the Revital Health Clinic and over five years of sharing meaningful conversations on the podcast.

This solo episode is a reflection of my journey - both personally and professionally. I dive into:

• The evolution of Revital Health Podcast and how it began as a simple resource for my clients
• The joys of hosting incredible guests and now co-hosting the Smarter Not Harder Podcast
• My personal skincare changes, from using only coconut oil in my 20s to building a comprehensive skin and self-care routine rooted in biohacking and inner health
• The power of internal optimisation for external glow - from hydration, hyperbaric oxygen therapy, and PRP, to building a solar callus and supporting the nervous system through facials and meditation
• The emotional and physical shifts as I near my 40s, including embracing confidence, letting go of unrealistic pressures, and stepping into wisdom and radiance

This episode is all about consistency, grace, and glow - not just for skin, but for life. Thank you for being on this journey with me through every episode.