After a crisis everything can feel like a big ball of distress. Everything feels as though it is spilling out and it can be hard to make sense of what is happening internally.

To help with this Saira uses mindfulness.

In this episode she explains what mindfulness is and why it's so helpful in recovery from a psychological perspective.

Of course as with every tool in the recovery toolkit it doesn't work for everybody. Trust your judgment and intuition.

• Presilienz | Mindfulness Closer To People From Various Walks Of Life - Saira and Nhi teach mindfulness courses based on and following the Oxford Mindfulness Foundation curriculum. Sign up for courses at this website.
• Amishi Jha - This is the podcast by Amishi Jha mentioned by Saira in this episode
• Resources & Free Audio Practices - Oxford Mindfulness Foundation - These are the resources from the Oxford Mindfulness Foundation mentioned by Saira in this episode.

We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone.

Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome.

Please get in touch on email saira@mendality.com or via the website mendality.com

Copyright 2024 Saira Khan