Whether it’s a flat white, cappuccino, cortado, or straight black, there are hundreds of millions of avid coffee drinkers on the planet right now. So much so that it’s actually the second most popular non-water drink after teas.

With so many people drinking a morning coffee, I wanted to highlight what coffee does to your body, how you can make sure you drink the right amount, and what the best options are for how you take your good ol’ cup o’ Joe.  

So, if you’re a coffee drinker and want to find out more, listen in and find out:

• Whether light or dark roasts are more favorable
• What you should add to your coffee for optimum benefits
• How much coffee is best for you, each day
• What the overall benefits are from drinking coffee 

If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

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FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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[REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

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