Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project?

Or why do you keep eating the indulgences and drinking the wine when you're trying to lose weight?

It's because you're a normal human being and these things are providing comfort. Comfort can feel like a reward after a challenging day or even just after an accomplishment.

In this episode, I'm sharing several reasons why you're using food as a reward and comfort, plus strategies to stop.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.