Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project?

Or why do you keep eating the indulgences and drinking the wine when you're trying to lose weight?

It's because you're a normal human being and these things are providing comfort. Comfort can feel like a reward after a challenging day or even just after an accomplishment.

In this episode, I'm sharing several reasons why you're using food as a reward and comfort, plus strategies to stop.

__________

FREE CONSULT

Finally break free from overeating and emotional eating habits, starting with a free consult.

✨Book a Free Consult

__________

FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

__________

WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

__________

DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

__________

FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.