When taking on new habits or challenges–it’s always the DAILY things that count.

That’s true for what we do, how we act, the choices we make and how we choose to direct our energy.

Shawn Tegtmeier is a former smoker and cancer survivor turned runner and published author and believes 100% in her mantra of doing the LITTLE things.

Listen in to this episode and get her top tips and how to formulate your mantra for making BIG changes for you.

Shawn Tegtmeier episode 92 on May 4, 2021

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Shawn’s site:  www.shawntegtmeier.com 

Book:  Running with Walt

FB Group:  Fitness for the Fearless over 50's | Facebook

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