In this episode, William Henry explores the concept of mindfulness through the lens of nature. He emphasizes how nature inherently teaches us to be present and connected, contrasting this with the pressures of modern life. The conversation acknowledges the wisdom of indigenous cultures regarding emotional balance and healing through connection to the earth. A guided mindfulness practice is included, encouraging listeners to engage their senses and find peace in the natural world. Ultimately, the episode serves as a reminder of the importance of slowing down and embracing the lessons nature offers for mental well-being.

Episode Outline

1. Mindfulness can be found in nature's simplicity.
2. Nature serves as a natural anchor for our nervous system.
3. https://link.springer.com/article/10.1186/s12199-017-0677-9
4. Honoring ancient wisdom
5. What indigenous peoples inhabited the land where you are?
6. Healing is a reconnection to the earth and community.
7. Psychological and physiological health benefits of mindfulness in nature.
8. Not every problem needs solving right now. Not every task needs a solution today.
9. https://www.sciencedirect.com/org/science/article/pii/S1462373023000500

Resources:

1. The Center for Nature Informed Therapy
2. https://www.natureinformedtherapy.org/
3. The Benefits of Mindfulness
4. https://www.verywellmind.com/the-benefits-of-mindfulness-5205137

Skill of the Week:

1. Mindfulness walk in nature
2. This is about using all your senses, something you can do each and every time you are outdoors. Take a moment outdoors and be present with every sense, without passing judgement. What do you hear, feel, smell, see? Just be open to receiving.

Host & Show Info

1. Host Name: William Henry, LCSW
2. About the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.
3. Website: riverstonementalhealth.com

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1. Follow us on social media:
2. Instagram: @riverstonementalhealth
3. Facebook: Riverstone Mental Health
4. LinkedIn: William Henry, LCSW
5. YouTube: @TheNatureofMentalHealth

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⚠️ Important Disclaimer:

The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.