Artwork for podcast IronWomen podcast
The Team Sport of Triathlon with Loren Ward and Lydia Dant (S17E24)
16th June 2022 • IronWomen podcast • IronWomen podcast
00:00:00 01:18:20

Share Episode


For the first time EVER, Ironwomen welcomes both the athlete AND the coach. To hear more about this unique relationship, Haley and Alyssa welcome both Lydia Dant and her coach, Loren Ward. Lydia is a professional triathlete, with her most recent win being at Ironman Lanzarote. Loren is a professional triathlon coach, sports massage therapist and personal trainer.

Lydia and Loren discuss what it takes to cross that finish line. They delve into the intricacies of triathlon, and what it means to be a part of this solo sport. While triathlon can often feel isolating, Loren encourages all of her athletes to have a shared enthusiasm for supporting one another's journey. Lydia tells Haley and Alyssa about her most recent win in Lanzarote, and how just "enjoying the day" helped her win.

Follow Lydia on Instagram @lydia.dant

Follow Loren on Instagram @loren.passionfit.ward

***Support the Podcast***

Subscribe to the Feisty Women's Performance Podcast to catch our limited Title IX series!

InsideTracker: Get 20% off at

Nuun: Use code STAYFEISTY for 30% off at

Life Time: Register for the 2022 Verizon New York City Triathlon at

This podcast uses the following third-party services for analysis:

Podsights -
Chartable -