Episode 17: How to adopt new habits or routines

Creating new habits or routines is a regular part of life, especially if you are working to create a change in your life.

The downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to quit before you even start.

In today's episode, we chat about how to implement new habits in a simple way and allows you to overcome the challenges of change.

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